5 Tricks for Beautiful Skin
The skin is our body’s most extensive organ, so nurturing it and caring for it all year round is important. Here are our top tricks for having a healthy skin:
Get good-quality sleep: Adults should sleep between 7 to 9 hours every night. Use Vetiver, doTERRA Serenity™, Lavender, Bergamot, and Roman Chamomile to help promote a restful night’s sleep.
Exfoliate: Do this twice a week with a good scrub to help maintain a smooth texture on the skin surface and create a youthful glow.
Relieve stress: Stress can cause dehydration, increase facial blemishes and wrinkles. Stress levels can be reduced by meditating, breathing deeply, exercising, getting a massage, and taking time to relax. Use Petitgrain, Lavender, Clary Sage, Basil, Cilantro, Coriander, and Citrus Bliss essential oils to help combat stress.
Drink more water: Drink at least eight glasses of water each day to help rid your skin of toxins and help it regain the radiance and moisture it deserves.
Eat healthily: Diets that are high in sugar can make the skin look older, and in contrast, diets comprising mostly of fruits and vegetables can protect you against hurtful sun rays and greatly diminish skin irritations.