Grounding Shower Tablets

doTERRA Balance includes a unique blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile oils that work together to provide an emotionally stabilizing effect. As you incorporate this blend into your shower routine, you will be able to relax and focus on re-centering your emotions.

Keep a stash of these tablets in your bathroom for easy access the next time you need some balance.

1 ½ cups baking soda
15–20 drops doTERRA Balance®
½ cup water


  1. Combine baking soda and water in a bowl and mix well.

  2. Add 15–20 drops of doTERRA Balance depending on your preferred potency and mix again.

  3. Using a spoon, tightly pack mixture into small silicone molds and let dry overnight.

  4. To use, place one or two tablets in the back of your shower. (For best results, find a spot away from the direct flow of water).

  5. Allow tablets to dissolve gradually and release the calming aroma of doTERRA Balance.

Ellie Seilern